{"id":46,"date":"2006-10-10T18:41:38","date_gmt":"2006-10-10T16:41:38","guid":{"rendered":"http:\/\/www.berkeleynoise.com\/celesteh\/podcast\/?p=46"},"modified":"2006-10-10T18:42:58","modified_gmt":"2006-10-10T16:42:58","slug":"music-for-panic-attacks","status":"publish","type":"post","link":"https:\/\/www.berkeleynoise.com\/celesteh\/podcast\/2006\/10\/music-for-panic-attacks\/","title":{"rendered":"Music for Panic Attacks"},"content":{"rendered":"<p><a href=\"http:\/\/www.berkeleynoise.com\/celesteh\/mp3s\/2006\/panic.mp3\"><img decoding=\"async\" src=\"http:\/\/www.berkeleynoise.com\/celesteh\/images\/play.gif\" width = 12 height = 12 alt=\"[play]\"\/> Music for Panic Attacks<\/a> (2006)<\/p>\n<p>Over the summer, I was having problems with anxiety.  I noticed that sometimes, if I exposed myself to stressful sounds, they would sometimes leave me feeling relaxed at the end, rather than more agitated.  I set out to make something that would stress me into relaxation in this fashion.  In stead I came up with this.  During the summer, every time I heard it worked on it, it would reliably give me a panic attack.  I played it on stage only once in August 2006 at the Luggage Store Gallery.  It gave me a mild panic attack.  I&#8217;ve decided not to play it again.<\/p>\n<p>Other people note that it does not stress them out, so I seem to have found the magical combination to give myself (and nobody else) a panic attack.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8983\"><a href=\"http:\/\/www.berkeleynoise.com\/celesteh\/mp3s\/2006\/panic.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('8983','http:\/\/www.berkeleynoise.com\/celesteh\/mp3s\/2006\/panic.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.berkeleynoise.com\/celesteh\/podcast\/wp-content\/plugins\/powerpress\/play_audio.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" width=\"23px\" height=\"24px\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/www.berkeleynoise.com\/celesteh\/mp3s\/2006\/panic.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.berkeleynoise.com\/celesteh\/podcast\/?powerpress_pinw=46-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/www.berkeleynoise.com\/celesteh\/mp3s\/2006\/panic.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"panic.mp3\">Download<\/a> (8.1MB)<\/p>","protected":false},"excerpt":{"rendered":"<p>Music for Panic Attacks (2006) Over the summer, I was having problems with anxiety. I noticed that sometimes, if I exposed myself to stressful sounds, they would sometimes leave me feeling relaxed at the end, rather than more agitated. I set out to make something that would stress me into relaxation in this fashion. In [&hellip;]<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8984\"><a href=\"http:\/\/www.berkeleynoise.com\/celesteh\/mp3s\/2006\/panic.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('8984','http:\/\/www.berkeleynoise.com\/celesteh\/mp3s\/2006\/panic.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.berkeleynoise.com\/celesteh\/podcast\/wp-content\/plugins\/powerpress\/play_audio.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" width=\"23px\" height=\"24px\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/www.berkeleynoise.com\/celesteh\/mp3s\/2006\/panic.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.berkeleynoise.com\/celesteh\/podcast\/?powerpress_pinw=46-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/www.berkeleynoise.com\/celesteh\/mp3s\/2006\/panic.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"panic.mp3\">Download<\/a> (8.1MB)<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":""},"categories":[39,28,8],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-39","category-celesteh","category-supercollider"],"_links":{"self":[{"href":"https:\/\/www.berkeleynoise.com\/celesteh\/podcast\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.berkeleynoise.com\/celesteh\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.berkeleynoise.com\/celesteh\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.berkeleynoise.com\/celesteh\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.berkeleynoise.com\/celesteh\/podcast\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":0,"href":"https:\/\/www.berkeleynoise.com\/celesteh\/podcast\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.berkeleynoise.com\/celesteh\/podcast\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.berkeleynoise.com\/celesteh\/podcast\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.berkeleynoise.com\/celesteh\/podcast\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}